Ramadan is the holy month of fasting for Muslims, when they abstain from food and drink from dawn to sunset. During this time, it is important to maintain a healthy and balanced diet to ensure that the body receives adequate nutrition and energy to sustain daily activities. Here are some tips for a healthy Ramadan diet:Suhoor (pre-dawn meal): This meal should be nutritious and filling to provide...
Ramadan 2023, Dieting tips
