How to stay safe from dengue while traveling?
1. Choose travel destinations with a low risk of dengue Choosing travel destinations with a low prevalence of dengue fever can significantly reduce your risk. Consider places with cooler climates or places with a history of fewer dengue cases.
2. Stay in accommodation with effective mosquito control When booking accommodation, choose establishments that have measures in place to control the mosquito population. Look for features such as window screens, air conditioning, or mosquito nets to keep out disease-carrying insects.
3. Wear protective clothing Covering exposed skin with long sleeves, long pants and socks can act as a physical barrier against mosquito bites. Additionally, choose light colored clothing as mosquitoes are attracted to dark colors .
4. Avoid peak mosquito activity times Dengue-carrying mosquitoes are most active in the early morning and late afternoon, so try to stay indoors during these times.
5. Stay in air-conditioned or screen-in accommodation Choose accommodation with suitable screens on windows and doors or choose air-conditioned rooms to create a mosquito-free environment.
6. Use mosquito repellents Apply mosquito repellents containing DEET, picaridin, or lemon eucalyptus oil to exposed skin and clothing. Reapply as directed and ensure proper coverage to maximize effectiveness
7. Use a bed net If your accommodation does not have proper screens or air conditioning, use an insecticide-treated bed net to protect yourself while sleeping.
8. Eliminate mosquito breeding sites Be proactive in eliminating potential mosquito breeding sites in and around your residence. Empty standing water from containers, flowerpots and drains, as mosquitoes lay their eggs in stagnant water
9. Seek medical advice If you experience symptoms such as high fever, severe headache, joint and muscle pain, or a rash, seek medical attention immediately.
On a final note.
Be aware of the risk level at your destination, wear protective clothing, use mosquito repellents and eliminate mosquito breeding sites. Prioritizing your health and safety will ensure a memorable and worry-free travel experience!